Healthy Living and Wellness Programs
Good health is not merely the absence of disease or infirmity but is defined by the World Health Organisation (WHO) as "a state of complete physical, mental and social well-being". Good health is often compromised by emotional and physical stress, lack of fitness, poor nutrition and inappropriate body weight - whether underweight or overweight. From a holistic perspective, physical health is also linked to emotional and mental health. Diets for example are seldom effective without the necessary understanding of the psychological factors behind inactivity or unhealthy eating patterns. Change must occur both in behaviour and in attitude.
At The Sanctuary Byron Bay, we provide specialised programs for clients wanting to create positive changes in their lives. If you feel that you are not quite as healthy as you can be; that you need support and inspiration to make lasting changes to your life; or if wish to maximise your sense of well-being - we can help you build a stable foundation for positive change.
You may be carrying more weight than is healthy for your body. You may feel low in energy. You may not eat properly. You may work too hard and not know how to unwind. Many lifestyle factors contribute to feeling less than healthy. At The Sanctuary Byron Bay, we can help you examine all the factors in your life requiring change. We will gently guide you to adopt better lifestyle choices and help you continually develop and reinforce the new habits required to replace old ones that no longer serve you well.
Our multi-disciplinary team will help you understand yourself better from a holistic perspective - a more comprehensive view of oneself that includes not only better understanding of thoughts and emotions, but importantly, a sense of improved physicality and a sense that you are in charge and in control. We will help you improve your diet and assess your level of fitness which we aim to improve during your program. We will help you identify emotional and cognitive 'triggers' and patterns hindering your growth and through a combination of targeted therapies and nutritional supplements, help you to increase your vitality and health.
Our Well-Being Program is especially suitable for those clients not needing intensive medical care, yet whose well-being is compromised and can be improved. We can help to initiate and maintain lasting changes so you can live your life to its full potential.
Testimonials
“….I was amazed at the ease of my detox and withdrawal from alcohol at the Sanctuary. I had previously been to numerous detox centres and clinics in Australia and abroad but the Sanctuary’s holistic approach combining both Eastern and Western therapies clearly leads the field. I recommend your approach wholeheartedly as I’ve had fewer side effects and less anxiety and all the staff helped to make me feel more comfortable and positive. I’ve been given a second chance and I know now alcohol will no longer play a part in my new life..” CM 42 years old
