Personal Training
Physical training is an important component of our therapeutic programs at The Sanctuary Byron Bay, as many interrelationships exist between bodily systems and mental and emotional states.
At The Sanctuary Byron Bay, we provide one-on-one personal training with fully qualified personal trainers, all with many years of experience. Our personal trainers are not ‘bootcamp’ instructors who will push you beyond your limitations. Personal training at The Sanctuary Byron Bay is always undertaken with caution and only after a detailed assessment of your physical abilities. We strive to avoid injury and we will always seek to increase your fitness levels slowly and with care.
Personal training at The Sanctuary Byron Bay will include a combination of both cardio-vascular exercise as well as resistance training with weights. We will always ensure that any existing injuries are noted and not further aggravated and we will include a variety of exercises especially tailored to your level of fitness which we will seek to gradually and persistently improve.
Testimonials
“….I found it very difficult to find residential treatment for depression in a setting in which I could be comfortable and where confidentiality could be guaranteed. Top marks to the Sanctuary for providing depression treatment in a luxury setting where the needs of corporate executives can be understood and met. I was able to monitor my business even as I surrendered to the care of the program and my dignity was always respected. …..”SP 60 years old
